In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of your life, including eating! You may have heard of mindful eating before and […]

Men and women are very different. From how we think to communicate to prioritize. We are also incredibly different when it comes to our nutritional needs. In general, men are bigger and have more muscle mass. They also have their own set of hormonal levels to hit on a daily basis. Because of these factors […]

Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have skyrocketed, increasing over 800% since 1982.  According to the Centers for Disease Control and Prevention, obese youths have a far more likely chance of developing heart disease and high cholesterol as they […]

It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These are obviously great goals to have, and making changes to your diet is one of the best ways to reach […]

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]