Blog

Tips for Staying Healthy While Working from Home

By Cathryn Leff

Nutrition Sports / Exercise Telehealth

Posted: April 1, 2021

For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon...

Intuitive Eating During COVID-19

By Cathryn Leff

Nutrition

Posted: December 16, 2020

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have...