When we speak about human behavior or ways of being in the world, we have traditionally described someone as having normal behavior or abnormal behavior. Recently, mental health experts have begun to look at things in a broader, more inclusive scope. What Does Neurodivergent Mean? Neurodivergent is a term used to describe someone who either […]
Infertility’s Impact on Women’s Mental Health
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a heartbreaking reality for many women across the globe. In fact, it is estimated that in the United States alone, roughly 6 million women suffer from infertility, according to […]
Journaling Therapy – Art Therapy
“Dear Diary…” As kids, many of us told our deepest secrets and our hopes and dreams to our diaries. And then we got older and forgot all about visiting those pages each day. You may have heard about journaling, which some would say is the adult equivalent of keeping a diary. But journaling can also […]
What is the Proper Nutrition for Men’s Optimal Health?
Men and women are very different. From how we think to communicate to prioritize. We are also incredibly different when it comes to our nutritional needs. In general, men are bigger and have more muscle mass. They also have their own set of hormonal levels to hit on a daily basis. Because of these factors […]
Celebrating National Autism Awareness Month
Autism, or autism spectrum disorder (ASD), describes a host of conditions that are generally characterized by challenges with speech and nonverbal communication, social skills, and repetitive behaviors. According to the CDC, autism affects roughly 1 in 44 children in the United States today. And it affects children from all racial, ethnic, and socioeconomic backgrounds. While […]
CBIT therapy for Tics and Tourettes
Living with a tic or Tourettes Syndrome (TS) can be a significant struggle for most people, as there can be a lot of shame and embarrassment involved. Up until very recently, there weren’t many good forms of treatment that offered lasting relief. But new science is showing that cognitive-behavioral intervention therapy (CBIT) can help sufferers […]
Supporting Your Immune System in Natural Ways
Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such as bacteria, viruses, parasites, and even cancer cells. It’s a complex system and one that needs to be supported and optimized to do its job properly. Here are some of the best natural ways you can support your immune system […]
Psychiatry and Medication Management
The goal of many psychiatrists is to help their patients without a need for medication. But there are those instances where medication can be incredibly helpful in the healing process. While some patients require only one medication for a short duration, others may require multiple prescriptions over longer periods of time. Regardless of how long […]
National Disability Awareness Month Brings New Awareness About Mental Health
Did you know that March is officially National Disability Awareness Month? And 2022 marks the 28th year that the United States has recognized this national holiday as a way to bring understanding, encouragement, and opportunities to people living with disabilities. In the United States, it is believed that over 60 million adults, or one in […]
How Finances can Impact Your Mental Health
Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down nations and caused people to lose their livelihoods. It is not surprising, then, that we are also seeing increases in the rates of depression. There have been other studies that also linked depression and anxiety […]
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