If you’ve been feeling a quiet (or not-so-quiet) sense of unease lately, you’re not alone. Across our country, many people are carrying a low-grade anxiety that seems to follow them throughout the day—at the grocery store, when checking the news, or even in moments that...
A Brief History of St. Patrick’s Day St. Patrick’s Day, celebrated each year on March 17th, honors Saint Patrick, the patron saint of Ireland. Originally a religious feast day commemorating his role in bringing Christianity to Ireland, it has evolved into a global celebration of...
Every year around mid-February, I hear the same sentiments from couples: “It’s just a Hallmark holiday.” “We show love all year.” “It puts too much pressure on relationships.” And yet — the couples who intentionally pause and acknowledge Valentine’s Day often experience something powerful. Not...
Infidelity doesn’t just break hearts — it fractures reality. One moment you think you know where your life is headed, and the next, everything feels uncertain. You're left questioning what’s real, what’s next, and whether you’ll ever feel steady again. As a therapist who has...